All depends on your goals, genetics, diet, etc.....workoutclown said:so would maintaining a nice body be a neverending, lifelong battle?
workoutclown said:so would maintaining a nice body be a neverending, lifelong battle?
malkore said:not really...as you'd simply eat your maintenance calories, and keep up some forms of exercise.
food, not weights lifted, is what determines if you gain weight or lose weight. you can't build something out of nothing, and you can't lose something if you keep adding a surplus on top of it.
stroutman81 said:I never do more then 20% of my maintenance level. If the fat is coming off too slow, I simply train harder with cardio.