Miscellaneous
Miscellaneous
Paper, Rock, Scissors and Your Workout
Everyone enjoys a game. One of the games I think everyone learns growing up is paper, rock, scissors. Somehow my...
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Miscellaneous
Nutrition to Support Healthy Liver Functions
Liver HealthSome people say the liver is the most neglected organ in the body. That's because it hardly ever call...
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Miscellaneous
Can the Stimulation of Changes in Behavior Influence our Health and Well Being?
Have you ever thought that exercise could be fun if it were presented to you in a more positive and fun way? Wel...
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Miscellaneous
What all Women Should Know About Their Bodies
We all know that men and women have very different bodies, but did you also know that the female's bodily needs a...
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Miscellaneous
6 Strategies to Beat Back Halloween Weight Gain
Halloween is one of my favourite times of the year. I enjoy everything from the carving of the pumpkins to the in...
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Miscellaneous
Acclimatize to Cold and Flu
How to stay Healthy!The cold season has begun. And we all know that it is hard to survive the cold without gettin...
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Miscellaneous
Fitness Costumes for Halloween
Keep the ghosts and goblins away with these great fitness costume ideas just in time for this Halloween!Having a...
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Miscellaneous
Which Surgical Procedures Work Best?
Fitness.com presents the most popular ligament surgeriesIn March 2009 I suffered from a torn ACL. Despite all the...
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Miscellaneous
I Was Totally Wrong: A Break Through on Squats
Step by Step instructions on how to do a proper squatI'm assuming the subject line caught your attention and has...
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Miscellaneous
Your Liver: Hard at Work!
The liver is the largest glandular organ in the body and is responsible for the healthy functions of just about e...
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Miscellaneous
What is the difference between a Colon Cleanse & Laxatives?
Some people take over-the-counter laxative or purgatives when they experience constipationColon cleansers or laxa...
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Miscellaneous
No More Doms
DOMS is an acronym for delayed onset muscle soreness. This is the discomfort that sometimes follows our workouts...
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