Body Building

Intense Techniques to Stimulate Hypertrophy

Lets be honest here, most people who go to the gym are there to get BIG, hyooge, swole, buffed, and pumped. From...
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10 tips for Firm Sexy Abs!

Are you seeking that flat stomach and killer six pack? Regardless of age or gender, a well toned and developed a...
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America's Obsession with Ab Machines

The multi-million-dollar home abdominal machine infomercial market absolutely amazes me and proves how uneducated...
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A Guide To Muscle Gain Visualization

Have you ever imagined how visualization can play an important part in gaining weight and maintaining a healthy l...
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Do You Want A Flat Stomach?

Do you want a flat stomach? I don't know a person who doesn't!People spend millions, if not billions of dollars,...
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Ab Workouts do not cause stomach fat loss

It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. The common bel...
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New Sit-up plan

10 exercises for Flat AbsDifferent kinds of Sit Up Exercises On March 6 2002, Edmar Freitas, a weight-training i...
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