P.S.: links & paper
zum stichwort "RMR", "grundumsatz" "RNU" bzw. "ruhenüchternumsatz", "sparflamme des stoffwechsels" usw. kannst du hunderte foreneinträge abrufen.
hier zwei links aus dem archiv:
http://www.fitness.com/phpapps/ubbthreads/showthreaded.php?Cat=2&Board=de_fitnessbk&Number=25766&Search=true&Forum=All_Forums&Words=BRYNER&Match=And&Searchpage=0&Limit=1000&Old=allposts&Main=25746
http://www.fitness.com/phpapps/ubbthreads/showthreaded.php?Cat=2&Board=de_fitnessbk&Number=25751&page=&view=&sb=&o=
hier das paper von WEINSIER, das aufzeigt, dass es keinen "setpoint" und keinen damit verbundenen jojo-effekt nach einer gewichtsreduktion gibt. eine neuerliche gewichtszunahme nach einer reduktionsdiät ist schlichtweg durch eine positive energiebilanz durch einen rückfall in "alte" essgewohnheiten bedingt.
Am J Clin Nutr 2000 Nov;72(5):1088-94
Do adaptive changes in metabolic rate favor weight regain in weight-reduced individuals? An examination of the set-point theory.
Weinsier RL, Nagy TR, Hunter GR, Darnell BE, Hensrud DD, Weiss HL. Departments of Nutrition Sciences and Human Studies, the General Clinical Research Center, University of Alabama at Birmingham, and the Mayo Clinic, Rochester, MN, USA.
weinsier@shrp.uab.edu
BACKGROUND: Obese persons generally regain lost weight, suggesting that adaptive metabolic changes favor return to a preset weight. OBJECTIVE: Our objective was to determine whether adaptive changes in resting metabolic rate (RMR) and thyroid hormones occur in weight-reduced persons, predisposing them to long-term weight gain. DESIGN: Twenty-four overweight, postmenopausal women were studied at a clinical research center in four 10-d study phases: the overweight state (phase 1, energy balance; phase 2, 3350 kJ/d) and after reduction to a normal-weight state (phase 3, 3350 kJ/d; phase 4, energy balance). Weight-reduced women were matched with 24 never-overweight control subjects. After each study phase, assessments included RMR (by indirect calorimetry), body composition (by hydrostatic weighing), serum triiodothyronine (T(3)), and reverse T(3) (rT(3)). Body weight was measured 4 y later, without intervention. RESULTS: Body composition-adjusted RMR and T(3):rT(3) fell during acute (phase 2) and chronic (phase 3) energy restriction (P: < 0.01), but returned to baseline in the normal-weight, energy-balanced state (phase 4; mean weight loss: 12.9 +/- 2.0 kg). RMR among weight-reduced women (4771 +/- 414 kJ/d) was not significantly different from that in control subjects (4955 +/- 414 kJ/d; P: = 0.14), and lower RMR did not predict greater 4-y weight regain (r = 0.27, NS).
CONCLUSIONS: Energy restriction produces a transient hypothyroid-hypometabolic state that normalizes on return to energy-balanced conditions. Failure to establish energy balance after weight loss gives the misleading impression that weight-reduced persons are energy conservative and predisposed to weight regain. Our findings do not provide evidence in support of adaptive metabolic changes as an explanation for the tendency of weight-reduced persons to regain weight.
PMID: 11063433 [PubMed - indexed for MEDLINE]
gruß, kurt
