Bin vor kurzem auf tolles Shareware-Programm gestoßen:
Fitness Assistant (www.x3msoftware.com).
Ermöglicht Planung von Workouts (riesige Bibliothek an Übungen und Sportarten vorhanden; Kalorienverbrauch berechnen, ..) und Überwachtung der Kalorienaufnahme (Nahrung).
Unbedingt mal reinschauen!
Ich ersuchte die Programmierer um eine kleine Erweiterung des Programms (um Grafiken zu Übungen hinzufügen zu können). Innerhalb von zwei (!!) Tagen bekam ich das Update. Und das, obwohl ich noch kein registrierter Benutzer bin, sondern nur die Testversion besitze.
Tolles Programm, tolle Leute!
Sie baten mich um Mundpropaganda zur Bekanntmachung und das tue ich hiermit!
Probiert es aus und empfehlt es weiter, wenn´s euch gefällt.
Liebe Grüße und happy fitness,
Tom
(FitSport und Aerobic Lehrwart).
Features of the program:
comprehensive calorie counter that takes into account your weight, height, age, sex, body fat %, set-point factor and calorie restriction factor in counting your calorie expenditure
protein, fat, carbohydrate and alcohol counter
very accurate calorie expenditure estimations based on your food and activity logs
track food logs, menus, recipes
track workouts, sports and recovery
keep personal records for each exercise you perform
6000 foods, 600 sports and activities, 300 exercises, 5 sample menus, 5 sample recipes, 3 sample workouts
set goals for you bodyweight, macronutrient ratios, training and nutrition phases
track your measurements
graphs and reports of all the tracked variables concerning your nutrition, bodyweight, training and recovery
graphs how your calorie balance changes each minute during the day
import/export of foods, recipes, menus, exercises, sports, activities, workouts using files that can be protected with a password
fitness calculators including a total daily calorie expenditure counter, energy cost of activities calculator, body mass index calculator, lean body mass and fat mass calculator, how two bodyweights differ in body composition calculator and graph, 3-site and 7-site skinfold body fat calculators, 1RM to 20RM calculator
activity zone bar showing you how active you are
calendar based main screen with "calorie balance", "calorie composition" and "nutrition plan" panels seamlessly integrated for your comfort
frequently asked questions section, help for every screen and tips on the most important screens
Fitness Assistant (www.x3msoftware.com).
Ermöglicht Planung von Workouts (riesige Bibliothek an Übungen und Sportarten vorhanden; Kalorienverbrauch berechnen, ..) und Überwachtung der Kalorienaufnahme (Nahrung).
Unbedingt mal reinschauen!
Ich ersuchte die Programmierer um eine kleine Erweiterung des Programms (um Grafiken zu Übungen hinzufügen zu können). Innerhalb von zwei (!!) Tagen bekam ich das Update. Und das, obwohl ich noch kein registrierter Benutzer bin, sondern nur die Testversion besitze.
Tolles Programm, tolle Leute!
Sie baten mich um Mundpropaganda zur Bekanntmachung und das tue ich hiermit!
Probiert es aus und empfehlt es weiter, wenn´s euch gefällt.
Liebe Grüße und happy fitness,
Tom
(FitSport und Aerobic Lehrwart).
Features of the program:
comprehensive calorie counter that takes into account your weight, height, age, sex, body fat %, set-point factor and calorie restriction factor in counting your calorie expenditure
protein, fat, carbohydrate and alcohol counter
very accurate calorie expenditure estimations based on your food and activity logs
track food logs, menus, recipes
track workouts, sports and recovery
keep personal records for each exercise you perform
6000 foods, 600 sports and activities, 300 exercises, 5 sample menus, 5 sample recipes, 3 sample workouts
set goals for you bodyweight, macronutrient ratios, training and nutrition phases
track your measurements
graphs and reports of all the tracked variables concerning your nutrition, bodyweight, training and recovery
graphs how your calorie balance changes each minute during the day
import/export of foods, recipes, menus, exercises, sports, activities, workouts using files that can be protected with a password
fitness calculators including a total daily calorie expenditure counter, energy cost of activities calculator, body mass index calculator, lean body mass and fat mass calculator, how two bodyweights differ in body composition calculator and graph, 3-site and 7-site skinfold body fat calculators, 1RM to 20RM calculator
activity zone bar showing you how active you are
calendar based main screen with "calorie balance", "calorie composition" and "nutrition plan" panels seamlessly integrated for your comfort
frequently asked questions section, help for every screen and tips on the most important screens
