Your Opinon????

[danny1]

Is it better to do a full body workout mon wed. fri. and cardio 5 times a week or is it better to do some body parts on mon wed fri and the other body parts on tue and thurs

 

[Timmy]

A full body routine based around compound movements 3x a week. And don't do cardio five times a week, that's just catabolic.

 

[jetjaguar]

so then it would be better to do compound full body 3x a week .. then like 40 min of cardio and abs on the 2 off days ?

 

[malkore]

right, except there's 7 days in a week, so you could do cardio and abs on 3 days, and have 1 day totally off.