AthalaRanger
New member
Thanks everybody for stopping by. 
Cloudy, you became a Junior Member 67* posts ago!
I had a nice exercise session today. Instead of trying to do everything non-stop, I did take some breaks and kept going. The exercises were;
10 minutes of low impact exercises > (rest) > 13:30 minutes of interval training (3 intervals of shadow boxing [4:00] and 3 intervals of full body extensions* [0:30] > (rest) > another 13:30 minutes of interval training > (rest) > Pyramidal schedule with bodyweight squats, windmill steps and lunges. From 1 squat - 1 wind. step - 1 lunge to 9 squats - 9 wind. steps - 9 lunges and all the way back > (rest) > A few sets of push-ups until failure > a few stretches to finish.
I was going to do crunches but I was already too tired for that.
*My first interval started with squat thrusts, but even without jumping my knee isn't happy while doing part of that motion. Second interval was mountain climbers, but even on a yoga mat, my hands slide so I can't do that. I ended up doing full body extensions for the rest of the intervals.
Full body extensions are similar to squat jumps: stand up with hands extended over head, squat down and put hands at the side of the hips, and go back to standing up with hands overhead. Repeat as fast as possible for added intensity.
Weighed at 97.8 Kg again. I also drank around 1 lt of water (my usual intake is around 0.5 for the entire day) while doing this.
Food log: 1g above fat limit, 8g over Fiber goal.
First meal: 124g of red meat, 126g of avocado, 105g of lettuce.
Second meal: 421g of orange, 229g of banana.
Third meal: 130g of orange, 50g of banana.
Fourth meal: 226g of chicken, 200g of brown rice, 60g of lettuce.
Fifth meal: 65g of brown rice, 104g of lettuce, 166g of celery, 25g of chia seeds.
1602.75 Calories, 215.57g of Carbohydrates, 97.06g of Protein, 39.14g of Fat and 48.37g of Fiber.
I ate the first and second meal with only a few minutes between them. I was a bit sleepy after that, I think it was either because I ate too much, or for the sugar since that was a fair amount of fruit. I went above my fiber goal by 8g, and that was a mistake. I should stick with 40 from now on.
There were no hunger or cravings that I can recall. I did a lot more on today's exercise session than usual, but that could be attributable to either the energy from the high carbohydrates intake, my belief that a higher intake (of carbohydrates) should allow me to exercise with more intensity, or because I was more determined than usual, since I must "pay" for that higher intake.
Due to an argument I had (And the effect that arguments have on my frame of mind), I failed to accurately keep track of mood, water intake and energy in general.
I was still affected by the argument. Didn't exercise. Weighed at 97.4 Kg.
Food log: 11g above protein limit, 1 below fiber goal.
First meal: 235g of chicken, 150g of brown rice, 83g of celery, 113g of lettuce, 25g of chia seeds.
Second meal: 165g of apple, 120g of banana.
Third meal: 90g of brown rice, 136g of banana.
Fourth meal: 134g of banana.
Fifth meal: 248g of chicken, 208g of onion.
Sixth meal: 239g of potatoes, 96g of lettuce.
1670.53 Calories; 246.51g of Carbohydrates, 121.3g of Protein, 22.14g of Fat and 38.27g of Fiber.
I have failed to accurately keep track of things, since my frame of mind wasn't at his best.
There where no hunger or cravings that I recall. I didn't drank too much water today. at night I had 3.5 cups of herbal tea, but "pure" water should have been around 0.5 lt or less.
I delayed exercising all day until it was too late. Surprisingly I was barely sore (almost impossible to notice) from yesterday. My mood was disastrous, and I can't tell about energy levels.
Cloudy, you became a Junior Member 67* posts ago!
Thursday, September 26, 2013.
I had a nice exercise session today. Instead of trying to do everything non-stop, I did take some breaks and kept going. The exercises were;
10 minutes of low impact exercises > (rest) > 13:30 minutes of interval training (3 intervals of shadow boxing [4:00] and 3 intervals of full body extensions* [0:30] > (rest) > another 13:30 minutes of interval training > (rest) > Pyramidal schedule with bodyweight squats, windmill steps and lunges. From 1 squat - 1 wind. step - 1 lunge to 9 squats - 9 wind. steps - 9 lunges and all the way back > (rest) > A few sets of push-ups until failure > a few stretches to finish.
I was going to do crunches but I was already too tired for that.
*My first interval started with squat thrusts, but even without jumping my knee isn't happy while doing part of that motion. Second interval was mountain climbers, but even on a yoga mat, my hands slide so I can't do that. I ended up doing full body extensions for the rest of the intervals.
Full body extensions are similar to squat jumps: stand up with hands extended over head, squat down and put hands at the side of the hips, and go back to standing up with hands overhead. Repeat as fast as possible for added intensity.
Weighed at 97.8 Kg again. I also drank around 1 lt of water (my usual intake is around 0.5 for the entire day) while doing this.
Food log: 1g above fat limit, 8g over Fiber goal.
First meal: 124g of red meat, 126g of avocado, 105g of lettuce.
Second meal: 421g of orange, 229g of banana.
Third meal: 130g of orange, 50g of banana.
Fourth meal: 226g of chicken, 200g of brown rice, 60g of lettuce.
Fifth meal: 65g of brown rice, 104g of lettuce, 166g of celery, 25g of chia seeds.
1602.75 Calories, 215.57g of Carbohydrates, 97.06g of Protein, 39.14g of Fat and 48.37g of Fiber.
First day of experiment.
I ate the first and second meal with only a few minutes between them. I was a bit sleepy after that, I think it was either because I ate too much, or for the sugar since that was a fair amount of fruit. I went above my fiber goal by 8g, and that was a mistake. I should stick with 40 from now on.
There were no hunger or cravings that I can recall. I did a lot more on today's exercise session than usual, but that could be attributable to either the energy from the high carbohydrates intake, my belief that a higher intake (of carbohydrates) should allow me to exercise with more intensity, or because I was more determined than usual, since I must "pay" for that higher intake.
Due to an argument I had (And the effect that arguments have on my frame of mind), I failed to accurately keep track of mood, water intake and energy in general.
Friday, September 27, 2013.
I was still affected by the argument. Didn't exercise. Weighed at 97.4 Kg.
Food log: 11g above protein limit, 1 below fiber goal.
First meal: 235g of chicken, 150g of brown rice, 83g of celery, 113g of lettuce, 25g of chia seeds.
Second meal: 165g of apple, 120g of banana.
Third meal: 90g of brown rice, 136g of banana.
Fourth meal: 134g of banana.
Fifth meal: 248g of chicken, 208g of onion.
Sixth meal: 239g of potatoes, 96g of lettuce.
1670.53 Calories; 246.51g of Carbohydrates, 121.3g of Protein, 22.14g of Fat and 38.27g of Fiber.
Second day of experiment.
I have failed to accurately keep track of things, since my frame of mind wasn't at his best.
There where no hunger or cravings that I recall. I didn't drank too much water today. at night I had 3.5 cups of herbal tea, but "pure" water should have been around 0.5 lt or less.
I delayed exercising all day until it was too late. Surprisingly I was barely sore (almost impossible to notice) from yesterday. My mood was disastrous, and I can't tell about energy levels.
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You are doing so so well on the exercising! You will finish this in no-time 
