Wrist Rollers

B

Biggie

0
I bought one of those wrist rollers. Ya know, the one with the grip thing connected to a rope and you can put weights on it. I was just wondering if those help you develop nice forearms? Like i guess they work well for strength, but do they add bulk?
 
The will rok well for strength in the wrist extensors and flexors...but adding bulk? ...that is totally up to your caloric intake. Nothing to do with a stick with a cord attached to it.
 
No i know, i always get around 3500 calories a day because i'm bulking already. I'm just wondering if the rollers will add muscle mass, not just strength. I really wanna get my forearms to be big, not bigger than my arms of course, but i don't want big arms and tiny forearms.
 
Where did you get yours?

I'm trying to find a place that sells them in my area and I haven't had any luck. Wouldn't think it would be that difficult to find one.
 
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