Wrist Problem

[ppx11]

Yesterday I was helping to spot a friend that was benching but I woke up today with pain in my left wrist. I'm pretty sure it's because of the way I positioned my hands (especially left) when helping to spot him. My right wrist is fine but my left hurts a bit. Making a fist with the thumb and index on top, it doesnt hurt if I move it side to side but it does when I move it up and down. It seems the pains mostly concentrated on the left side of the wrist (the pinky side) where the bone kinda sticks out. Anyone else have this problem before? The pain isn't that bad but it still hurts.

 

[jenn]

how the heck were you spotting???

 

[Pom]

I understand how he could do that. I myself have noticed the strain when taking the weight in spotting. Normally I have to lean over a bit to lift it properly. So it put a strain on my hands/wrists.
My left wrist felt as if it needed to be 'cracked' the other day. I just didn't exert it as much for a few days.