if i workout around 8pm have a protein shake with milk around 9pm and then go to sleep?
S speedkills 0 Aug 29, 2005 #1 if i workout around 8pm have a protein shake with milk around 9pm and then go to sleep?
A abear 2 Aug 30, 2005 #3 how do you mean bad? do you mean if eating at this time is bad? if then, no. food before bed doesnt make you fat as many believe do you mean for sleep? for some ppl it is hard to go to bed so soon after training.
how do you mean bad? do you mean if eating at this time is bad? if then, no. food before bed doesnt make you fat as many believe do you mean for sleep? for some ppl it is hard to go to bed so soon after training.
