Hey,
I'm 20 yrs old, Weigh 143 lbs, am 5 ft. 8 inch. and have a body fat of 11%(according to skinfold test).Just wondering if someone could give me some suggestions. I'm trying to define my chest, abs, legs...OK fine my entire body. I want to, however, bulk up on my arms(don't know if that is possible if I want to define my core). I currently am planning on starting on a program which is circuit for full body 3x a week and cardio 3x a week. It seems like it might be good for what my goals are(definition and bulking on arms). My diet is quite controlled. I have read a lot of work out books and taken a University Nutrition course so know a little bit. I recently read the Abs Diet book and am planning on adopting the work out plan and some things from the diet. (although I don't want to ever say I'm on a diet because they are only temporary) Again any suggestions on how to get to my goal would be greatly appreciated. So my main goal is to decrease body fat to ~8-9%, how long do you think that would take? Any suggestions to do this? Please let me know what you think.
Thanks
,
JJ
I'm 20 yrs old, Weigh 143 lbs, am 5 ft. 8 inch. and have a body fat of 11%(according to skinfold test).Just wondering if someone could give me some suggestions. I'm trying to define my chest, abs, legs...OK fine my entire body. I want to, however, bulk up on my arms(don't know if that is possible if I want to define my core). I currently am planning on starting on a program which is circuit for full body 3x a week and cardio 3x a week. It seems like it might be good for what my goals are(definition and bulking on arms). My diet is quite controlled. I have read a lot of work out books and taken a University Nutrition course so know a little bit. I recently read the Abs Diet book and am planning on adopting the work out plan and some things from the diet. (although I don't want to ever say I'm on a diet because they are only temporary) Again any suggestions on how to get to my goal would be greatly appreciated. So my main goal is to decrease body fat to ~8-9%, how long do you think that would take? Any suggestions to do this? Please let me know what you think.
Thanks
JJ