Workouts!

A

angedoon

New member
What workouts do you all do?

I haven't seen much about exercise on the threads.

I ask as I am now working out 5 days a week for an hour at a time and only now am noticing a difference (bloody hard work and I'm still whinging though)!

Ange
 
I used to work out using a elliptical trainer for approx. 30 - 45 minutes 6 days a week. Then I started really packing on the muscles in my legs which wasn't what I was going for so now I try to mix it up. I'll do the elliptical for 3-5 minutes about 5 times a day and then in the morning I do a dance aerobic video. It's really helped to burn the calories without turning me into some sort of body builder. lol

As for you ticker just click on it and it will take you to the page where you can update it :) Then you can just copy and past the bbc code over the old one in your signature.
 
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