workout split

S

seasideballer

0
heres my current excersise split tell me if this is alright....

mon-back,biceps
tues-chest,triceps
wed-legs,abs
thu-shoulders
fri-upper chest,and whatever else i feel like doin usually some different curls and some tricep excercises

its been working out well for me i was just curious if it is good to have the two most punishing workouts in back and chest one after the other...
thx
 
I think its best if u do biceps/triceps/back/chest/shoulders in the same day but that just me.

what are ur goals?
 
trying to pack on some muscle right now....currently 210lbs at 6'3 ,17%bf
would like to be around the 210 mark with 10 or lower bf...currently eating about 4000cal/day about 35% from protein 30%fat and 35%carbs...not too much cardio other than hockey 2x week
 
seasideballer said:
heres my current excersise split tell me if this is alright....

mon-back,biceps
tues-chest,triceps
wed-legs,abs
thu-shoulders
fri-upper chest,and whatever else i feel like doin usually some different curls and some tricep excercises

its been working out well for me i was just curious if it is good to have the two most punishing workouts in back and chest one after the other...
thx
Click to expand...

That is too much, your body needs a lot more rest that what you are giving it.

You'd be much better off doing
chest/tris
back/bis
rest
legs/shoulder
rest
repeat

With what you have now you are overworking your muscles, especially with that friday workout.
 
I agree. Check out this link for a good split routine:



You can move around the exercises. Just get in at least a day of rest in between each split workout.
 
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