workout routine

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dayleh

0
Trying to find a weightloss routine for my wife...she has very large muscular calves and is afraid to exercise to much...thinking that they will get bigger the more she exercises....Any ideas?

thanks
dayle
 
Your description is a little vague, but i will try to help.
If she has large calves, there should be no problem doing Push-Ups and Planks

Exercise: Push Ups with Elbows Close to Sides [76] - Fitness.com
Exercise: Push Ups from Knees [77] - Fitness.com
Exercise: The Plank [13] - Fitness.com

here are some links if you are not familiar with the Plank it's good for core muscles

A good cardio workout would be Biking.

Aim for 30-60 minute sessions. Do one once every two days and you should be good :)
 
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