20 VotesDescription:
This is an easier version of the push up from toes.Instructions:
Show Individual Steps-
1
Start this exercise in regular push up position, but with your knees down on the mat. Your hands should be under your shoulders and torso should be straight.
- 2 Inhale and slowly lower your body towards the mat bending your arms. Make sure to keep your abs firm.
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3
Hold for 2 seconds, exhale as you return to the start position. Finish intended reps.
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