Hey everyone, i recently had Tommy John Surgery on by right elbow from a baseball injury. Its been about 3 weeks since the surgery took place. Therapy is gonna be long an painful, about 7-10 months of therapy to be exact. I cannot use my right arm for any workout until about 4 months, so im more or less limited to my legs and abs. And i guess my left arm but woudl that make 1 arm big and the otehr small? Anyways, can somebody tell me what exactly i can do with my lower body and abs. I cannot do any lunges, squats, or any exercises in which need my rigth arm to hold the bar and such. Any help?
-Chris
-Chris