working out help

[Cole_14]

hey
alright on modays, wednesdays and fridays i do ab exercises. On tuesdays and thursdays i do arm exercises, and i rest on the weekend. Please give me your tips and stuff if this is a good way to build up. Should i throw in another ab exercise day or another arm exercise day or what. i think i need anothr arm execise day cause im like really skinny but toned. also what can i do to bulk up a bit. what foods, exercises, vitamins, protein shakes?

 

[LeiYunFat]

If that's your routine, it's clear you haven't been reading around here enough. I suggest you get to it.

 

[abear]

thats the kind of routine one does to look like brad pitt. but if you want to acutally put on some size you need to concentrate on squats, deadlifts, presses, rows, chins and dips. some cleans wouldnt hurt either.

foods: http://www.bodybuilding.com/fun/stella9.htm

 

[Tim_14]

thats the kind of routine one does to look like brad pitt. but if you want to acutally put on some size you need to concentrate on squats, deadlifts, presses, rows, chins and dips. some cleans wouldnt hurt either.

foods: http://www.bodybuilding.com/fun/stella9.htm

(The GYM)

stupid character limit

 

[Streamline]

when you post a workout post what muscle groups you're talking about, don't just generalise with arms and legs.