Work it out Girl!

rimay2k

rimay2k

New member
I have lost if before and regained 20 pounds that I really do not need. It use to be easy to lose it in my 20's but now in the beginning of my 30's I am feeling the weight does not budge that easily.
Plan of action
1. salad a day!!!! I figure that will eliminate any issues with over eating
2. Breakfast, Lunch and dinner plus snacks
3. Working out!!! I will workout everyday for the next 30 days!!!I do not care I need not make any excuses. I will do a dvd, go to the gym, or go running. Push ups and situps count as long as it at least 20 minutes everyday.I guess this will give me a reason to leave the house.
4. Track my meals either on here or fitday
5.Do not let my husband sway me.
6 Weight myself everyday. When I avoid the scale I tend to have pounds creep up on me and ignore the purple elephant in the middle of the room.I need to take accountability.

Todays starting weight
84.7 Kilos:banghead:
Completed pilate's 20 minute workout
I want to go running tomorrow hoping the ice is not on the street in the morning if it is I will go to the gym!
 
So I started out great this morning. I went running and ran 2.88 miles in 30 minutes.Definitely not fast but better than nothing. I was so excited:party:
I am now trying to sync my nike+ online because i joined a challenge but it will not sync :banghead: I really need it as motivation.
So I have not eaten breakfast yet, but I think it will be something light like yogurt with grape nut cereal.
I need to drink my water and take my vitamins as well. So let me continue with my day and finish my homework that I have fell behind on because of procrastination and hope for the best.I think I may do 20 minutes of pilates later as well. I figure while I have the drive I might as well do it:)
 
Oh and I do not know what happened but I got on the scale and it read 81.6 kilos I guess I will wait a few days to see the accuracy. I did weigh myself last night instead of the morning so that may play a role.
 
rimay2k said:
So I started out great this morning. I went running and ran 2.88 miles in 30 minutes.Definitely not fast but better than nothing. I was so excited:party:
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lol! Oh man, this puts me to shame! I have horrible problems with my knees and can't do real running yet, so I do the crosstrainer, and it takes me an hour and five minutes to do 4.5miles. I thought I was doing good till I saw this, hahaha... Great job :) Keep it up, you'll get where you're going in no time :)
 
Thanks for stopping by Jess. I use to run all the time so my body somewhat is conditioned to running.I know the cross trainer and running on concrete is totally different even a treadmill is different.You are doing great. I can not last 20 minutes on a crosstrainer-LOL
So I have been sneezy the past couple days and I guess that early morning run yesterday did for me. I was cold and shaky tired and coughing all day. I stayed in bed all night and today but decided I need to go for a walk this afternoon.
I was determined to do my everyday exercise even if it kills me;) LOL
So I went walking around the city at a brisk pace stopping in some stores to pick up a few things. I would say I walk 40 minutes not including walking around the stores.
My meals today included
Half of a green (GALIA????)melon
1/4 of a papaya
2 pieces of salmon
1 cup of salad with fatfree greek dressing
I did pretty good today for being sick.
My weight was 81 kilos but I think it was because of not drinking a lot we will see.
 
I forgot to check in yesterday not that I really had anything to log. My day was full of appointments so It was hard to think about logging on.I did not go to the gym of run but I did a couple hours of HEAVY cleaning and organizing which had me all sweaty so it was just as good as a workout. I got on the scale this morning and it read 81.2 kilos I am so surprised seems like I may have lost some weight. I can not wait get into the 70's I hope to hit 79 before months end. I am heading to the gym now to do some yoga.
Yesterdays meals were not that great at all. I found some frozen jamacian beef patties at the store and went wild. I ate 4 total:ack2: but I did control my self since they are high in calories so that was all that I ate for the entire day spread out of course.I drank my water and lots of green tea as well. Hoping for a better meal plan today.
I will check in later:)
 
I can not believe the yoga teacher did not show up today:cuss: I was so pissed. I hopped on the treadmill and did a little over 5 kilometers then went walking in the cold-BURRR and picked up some fresh fruits and veggies. I am going to hop into the shower then make a nice lunch of salad and salmon with a yogurt and chop up some fruits for snacks.
I might do some target training for my stomach tonight it really bothers me how big it is.
 
The one good thing today is I got my nike Ipod plus to work! I am so happy. After calling customer service and posting on their forum with do damn help. I just went in and deleted the folder from my Ipod and it started to track the information and send it to the website. I think I will run tomorrow morning. I hate when my husband DJ"s its like he is obligated to sleep in until like 1 by that time the kids have driven me so far up the wall I do not want to work out I just want some piece and a long bath.So I have not decided what I will do for exercise today. I think maybe something in my room such as pushups and situps.I weighed in at 80.2 again which is so awesome. I need to drink more water because I am slacking today!
 
Weighed in this morning I am at 80.7 kilos. I am getting feeling great. Wanted to go running but we got a large dump of snow last night and this morning so thats not going to happen. I am not sure what I a going to do for exercise I am thinking tae-bo or some sort of hip hop aerobics in my living room.My goal for this week is to get as close to 78 kilos as possible:)
 
I went to the gym this morning but it was not as great as I thought it would be. During my run i had a really bad pain in my stomach. You know the one like when you have to pass gas but can not-LOL it sucked so bad. I could not even walk! I ran 2 miles in about 19minutes and did some biceps curls.I may do something at home have not decided yet. I weighed in at 81.9 this morning but that was after I ate breakfast and drank about 1 liter of water. I guess its not as accurate as my other weigh in days. I did find myself eating a lot more the pass 2 days so I am trying to stay on top of my eating!
 
The last couple of days was not the best. I let stress get the best of me and made some poor choices when it come to eating. I am at 80.5 kilos should have lost more by not but I am happy that I did not actually gain more. I went to the gym this morning ran 5.21 miles and felt great. I am trying to make this new month a good one and try to stick to a plan. I am thinking of eliminating every meat but fish because I just feel as though I make bad choices with too many choices. I has always worked in the past but I am not 1000 percent sure I want to go that route right now.
 
Okay I am heading to the gym right now. I am going to do yoga then run 5k on the the treadmill. I figured I would write this now instead of going and not following through with just my thoughts alone.
I am have a lot of homework to catch up on so I have to stay focused after the workout as well.

Weighed in this morning at 81.5 hope its just water weight. I am determined to lose 2 pounds this week!
 
Just got in from the gym and what i expected from yoga was definitely not what we got . It was some strange stretching type excercises. I was really looking forward to the old stuff that I did when i was a member there 2 years ago. So mid way through i got a headache. I almost never get headaches so here i am trying to do all of these new moves with a extreme headache. I was still determined to run but when I stood up my head started pounding. Once i left the gym and went to the bank I felt alot better. I think it may have been the air in the room along with the intense new moves which included holding postures for along time that did it to me. I may try to make it to the gym tonight and run if the snow holds up.
At the market i picked up some soups to make and salad stuff. I am trying to only eat fish this week.
 
I so suck at keeping up with this diary and I do notice I am not as accountable for what I eat or do when I do not log it online for write it down. I did not choose the best meals to eat over the weekend but thats in the past now.
I am finishing my breakfast of fresh strawberries and a yogurt. I am not sure what lunch will be as of yet but it will include a salad-I think with sauteed shrimps.I think I will go to the gym this evening but I want to do a workout video to target my abs in the next hour. Just completing some homework and trying to stay on track.
 
Way to get back to it and stay accountable! We all fall off time to time but getting back is the main thing - keep it up!
 
I'm the same... If I don't try to get on here more often, I tend to start leaning towards the bad habits: high calorie foods, less exercise... uggh. Best for me to just stay active here :rolleyes: Glad your back again :)
 
Thanks for stopping by jess and chubby. I am so bad with keeping this journal updated. I think I am just preoccupied with so many things its just not wise of me to expect to log in everyday.
I have not been to the gym is over 10 days and thats not a bad thing! I have been doing a lot of walking and staying active. I did not want to burn myself out with the gym then just quit all together. The weather was warming up so I was able to go out and run a few times in the morning but yesterday it snowed.... go figure-very odd for this part of Germany but I have learned to realized this earth is not what i use to be anymore.
I am now 173 pounds or 78.4 kilos I am happy. I want to break into the 160s so bad!!!Once I get there I will be so happy because some of this weight will be off of my knees so I will be able to run a bit faster and I will be able to fit my old clothes-LOL selfish me:)
 
So I am on a exercise everyday for a month plan. I ran for 30 minutes today and did yoga for 1.5 hours today ran 20 minutes and lift some free weights. I want to get back to my old self. I really really want it!
The weather is warming up and I do not want to unveil this nasty body that I am hiding under these sweaters. Today at yoga my extra fat hanged out of my tank top i wanted to :puke: is this what I let my body turn into. So lots of water and working out is the minimum.
Tomorrow morning I am going to do cardio about 45-1 hour running on the treadmill:)
 
Went to the gym today and completed bauch,bein and po ( belly,legs and butt) and it really made me feel good. This class is challenging and I always tell myself if I could do it 3 times a week plus follow a proper diet I am sure to reach my goal but I just never regulate my visits. Well its almost April and I am no where near my goal. I keep falling back in to the bad ways that has ruined me. I am attempting to eat a vegetarian but will settle for a peskatarian diet to help eliminate my bad habits.
Today was a great day and I am looking forward to tomorrow:)
 
Just got in from the gym and feel so good. It is funny how we forget how good it feels to workout until we actually do it. I really want to make working out a daily routine I just need to find the perfect time of day. Today I went at 1130 and it seemed like a great time not too early but not too late for me to get all lazy. I might see if there is a course tonight and hit it up again if not it nots so bad. I will be there tomorrow though.
The scale says 177 today, as long as it goes downward from today on I am good:)
 
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