I have read tons and tons of articles about this and I wish taht soemone decides what is best FOR ME please.
as you may already know my details and goals:
details- 18yrs.
5 5"
67kg
12% bodyfat
30.5" waistline
these are my pics:
front-
side-
goals:My goal is to be phsically well built with also the ability to run/sprint with great stamina. Sort of the abilities of a soccer player. this type of body I mean:
not exegerated just well built with defined abs.
i just started this routine this week:
Monday- cardio (30mins), 5-6 hrs later Legs+ Abs
Tuesday- Rest
Wednesday- Chest + Triceps+ Tabata Sprints
Thursday- Shoulders+ Traps+ Abs+ Tabata Sprints
Friday- Rest
Saturday- Abs+ cardio (30mins)
Sunday- Back + Biceps+ Forerams
are full body wrokots better? It would be a bit of a problem to include rest days with a full body wrokout. I used full body workots for months. I used to do weights for 3 days (and HIIT or cardio when I felt like, normally I did feel like) and 3 other days of abs + cardio/HIIT.
Thanks.
as you may already know my details and goals:
details- 18yrs.
5 5"
67kg
12% bodyfat
30.5" waistline
these are my pics:
front-
side-
goals:My goal is to be phsically well built with also the ability to run/sprint with great stamina. Sort of the abilities of a soccer player. this type of body I mean:
not exegerated just well built with defined abs.
i just started this routine this week:
Monday- cardio (30mins), 5-6 hrs later Legs+ Abs
Tuesday- Rest
Wednesday- Chest + Triceps+ Tabata Sprints
Thursday- Shoulders+ Traps+ Abs+ Tabata Sprints
Friday- Rest
Saturday- Abs+ cardio (30mins)
Sunday- Back + Biceps+ Forerams
are full body wrokots better? It would be a bit of a problem to include rest days with a full body wrokout. I used full body workots for months. I used to do weights for 3 days (and HIIT or cardio when I felt like, normally I did feel like) and 3 other days of abs + cardio/HIIT.
Thanks.