Ok i got my body fat caliper today and im trying to figure it out. According to the direction, its 1 inch above your right hip bone. Well, ive measuerd 3 different areas "about" where its supposed to be and im getting a difference of about 10mm depending on which spot i use.
should the measurement be taken more on the side, or more in the front near my belly button? It makes a huge difference for me. There is a flap of skin that seems to be a lot "easier" to pinch. Is this what im supposed to be pinching. It's times like this i wish i had a doctor around here.
should the measurement be taken more on the side, or more in the front near my belly button? It makes a huge difference for me. There is a flap of skin that seems to be a lot "easier" to pinch. Is this what im supposed to be pinching. It's times like this i wish i had a doctor around here.