When you gotta GTL....you gotta GTL.

seliwyma said:
Hey not.breaking!

Wow, I'm really inspired by the way that you've stuck with this and stayed determined to your goals even though progress is coming slower than you expected. That's a great thing and a sign that you will get there in the end!

If you're anything like me then it's definitely the food that will make the difference. I can exercise loads and loads but it's as soon as I get the food right that I see instant results.

So maybe don't beat yourself up if you don't make it to the gym one time (especially if it's cause you're upset!)...just work at keeping that food intake healthy and consistent and I'm sure you will reach that goal!

Good luck!
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Hey seliwmya,

Thanks very much for your post! It's great to hear someone can think I can do it, lol. Yeah food is definitely my downfall. I am an emotional eater and lately have been going through quite a bit of stress with work, job hunting, throw in some heart break and the winter blues- yes, I make my world sound terribly bleak, lol. But thank you, I know it's doable. And I wish you the best of luck on your journey as well!
 
So I HAVE watched Jersey Shore

SoooOoOOooOoo.....I have been to the gym three times this week. Thursday was great- comedy night. Watched the Big Bang- which is my new favourite comedy show and 30Rock- I've actually been to 30Rock- great place, would love to visit again. I love Tina Fey and Tracy Morgan's character is HILARIOUS.

Anyways, these days Law and Order SVU and the Big Bang Theory have been keeping me motivated at the gym. It's funny how different shows have kept me motivated at the gym through the years. In 2007 it was Big Brother. 2008-2009-didn't really hit the gym as much as I should have.

It's great being back at the gym on the weeknights- primarily because I don't have a life...but anyways, hoping I can keep this up in the winter months because that is when I will need to be focused the most.
 
Hey Not.breaking,

Nice work on getting into the gym! I always find it easier to work out when I've got a good show to zone out to!

Keep up the good work!
 
seliwyma said:
Hey Not.breaking,

Nice work on getting into the gym! I always find it easier to work out when I've got a good show to zone out to!

Keep up the good work!
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Thanks Seli! :)

Weekends are always tough. I've eaten a tonne of crap so far :(
I'm looking into yoga on the weekends- unfortunately all the places I can google are a bit far away.....and the one that I especially like downtown is like....an hr and a half away but it's a great place. I've been there three times and have enjoyed it every single time. I'm considering getting a 10 class pass- so that way I can go once a week. It will be good when the snow hits.
 
Was supposed to go to the movies but that got rescheduled to next Sunday. So while I may not be seeing a decrease in weight I am seeing that I am getting more toned- slowly but surely. Toning is mostly in the arms. Tummy, abs and thighs still need major work. This is after being somewhat consistent with the gym for 2-3 weeks. I have a long way to go but it's great to finally have the time to focus on this.

I have been feeling very low on energy. A common complaint from me. This week I will try incorporating more veggies like spinach and broccoli into my diet. I will have to buy some....and some chicken....

Also need...brake/clutch fluid for my car......
 
Trusylver said:
good work seeing some results in those arms :)
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Thanks for the kind words Trus!

I was shocked to see...the scale tip in the other direction this morning. Just when I thought I had been doing good. 11.8 lbs this morning. Where did the 1.8 come from?? Well...I have not been a saint with the diet but come ON. Anyways, thought I'd just stick with this. I can't give up because feelings of guilt would just kill me.

Went to the gym again tonight. I'll be honest, I do not have much of a life, so it's probably the best place to be, lol. They are building a coffee shop and an ince cream parlour close to the gym though, which means more traffic in that area, as if the congestion on the other side is not bad enough. Dreading it.

Met a friend at the store. I'd never think to ever bump into her as she lives quite far, but anyways, story of her life is sort of similar to mine. Work and home and some fun on the weekends. I have to wonder if this is what life amounts to???? I've been in the full-time working world for 3 years now and cannot believe what a drag it can be. I refuse to believe that you cannot have a satisfying life and that you get suckered into the grind. But how to attain that? I don't know.
 
This post is just me venting.

Took the day off work and the day off the gym today. Got a bit of aerobics in.

I'm in that phase of my life where I keep asking myself, "What do I want to do with my life?"

Just to give you a breakdown of life life as it currently stands. I'm in a job I hate- well not hate but it's SO routine and SO boring and I'm SO unpassionate about it, it's not funny. And so my morning begins with me being miserable...and I get out of work at....6 or 7 pm- I pull 9-10 hr days at this job....(and it does not pay much mind you). And then I hit the gym for about 1-2 hrs and then I'm home..on the weeknights. Unfortunately, with the work hours and with suburbian livining leaves room for little else. Also...wanting to go back to school next year and if I do...I don't have much hope job hunting early next year because who would hire someone for 8 months (this is provided I get into school)???

In the romance...or rather "no romance" department (lol, I crack myself up), I've had a work-crush for about 8-9 months now and well at one point we both liked each other but due to some reasons we both knew it would never amount to anything- and now...we barely talk. I figure he is seeing someone else...and I still like him...and it's ugh, such a mess. It's like the situation in The Office where Pam liked Jim but he was dating the other girl at the office...only mine is a bit more complicated. Anyways, point being, another reason for not wanting to be at work is to avoid him. I feel like I've lost someone I could talk to regularly and now this feeling of heart break has set in. And it hurts.

And winter has set in. And I'm just NOT liking the temperature and dreading the snow. And one of my close friends is leaving for France forever. And my wisdom tooth site is acting up and I'm still numb on one side due to nerve damage. I could go on....

Anyways, I guess my point is...after much reflection...I have come to the conclusion that:

a) Things are going to take time to work themselves out

b) I have to treat myself and my body better

c) If I really really want something- whether it is to lose the 10 lbs...or get my career going...or take up a serious project on the side...or save up enough for a downpayment on the house... I have to start thinking and putting things into action instead of feeling sorry for myself and sitting at home.

It is hard being strong on some days. I feel like the strength to do things and the will power has left me. But there is still a burning desire inside of me that will not let me rest. I can't give up because...I need to be able to say, "I tried."
 
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Pigged out very badly today and have come to the conclusion, there is no way I can do this without a diet. I'm going to have to eliminate sweets and junk from my diet.

I'm going to have to put some work into this. So tonight is the last night of junk food. I'm going to the grocery store tomorrow and buying some fresh veggies and some meat. And healthy breakfast options.

It kind of sucks that my family is not as supportive as they could be, but whatever. It is my health, not theirs.
 
Hi, I have read your posts and I too am an emotional eater. Today I pigged out and binged on chocolate lava cake, oatmeal, cereal, sourdough bread with peanut butter all in one sitting. I'm trying to lose 14 pounds and I'm 109 pounds right now. Just wanted to wish you luck and hope you reach your goal.
 
not.breaking said:
Pigged out very badly today and have come to the conclusion, there is no way I can do this without a diet. I'm going to have to eliminate sweets and junk from my diet.

I'm going to have to put some work into this. So tonight is the last night of junk food. I'm going to the grocery store tomorrow and buying some fresh veggies and some meat. And healthy breakfast options.

It kind of sucks that my family is not as supportive as they could be, but whatever. It is my health, not theirs.
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Are u still looking for a weight loss partner? Because I have been looking for one too
 
Akani1 said:
Are u still looking for a weight loss partner? Because I have been looking for one too
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Lol Akani, sure, that would be great. I haven't found a weight loss partner as yet so am open to a partner. Please feel free to message me privately or post up on my diary. I think it helps having someone you are accountable to!!!
 
not.breaking said:
Lol Akani, sure, that would be great. I haven't found a weight loss partner as yet so am open to a partner. Please feel free to message me privately or post up on my diary. I think it helps having someone you are accountable to!!!
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Awesome! That's great. Feel free to private message me or post on my diary as well! I will be sure to check up on you! Lol.
 
So apparently I had infection on both sides of my gum...something the doctor said was rare...lol...he called me "not the usual case" . But then I also have nerve bruising/damage, which only affects 3% of the pop too. Hav eto go back there on Monday. Frankly speaking, tired of visiting the oral surgery building- but I guess things could be worse. I have two dressings in my mouth to be taken out on Monday. I am restricted to soft foods.

Timmies coffee 80 cals
Banana 100 cals
Scrambled egg with toast and margarine 350-400 cals
Soup 110 cals
Piece of bread 50 cals
1 soft cookie 100 cals

Total: 790 cals
 
Hi!
I got your PM, but I'm not able to reply via PM yet, until i reached 5 days as a member here. But, I can PM you once i reached my 5 days. i think setting out weekly goals is a WONDERFUL idea! We can start Sunday if you want. (It's Friday right now). Then, I will post what i ate daily and if any exercise was done.

I have tried doing weekly goals for the last month. Example: lose 1-2 pounds for the week and have always FAILED. I binge eat too much. Man, I have to stop that.

PS. Sorry to hear about your gums. OUCH!
And...great job on your diet today! Great motivater for me. I hope you are doing well, and we will keep in touch!!
 
Akani1 said:
Hi!
I got your PM, but I'm not able to reply via PM yet, until i reached 5 days as a member here. But, I can PM you once i reached my 5 days. i think setting out weekly goals is a WONDERFUL idea! We can start Sunday if you want. (It's Friday right now). Then, I will post what i ate daily and if any exercise was done.

I have tried doing weekly goals for the last month. Example: lose 1-2 pounds for the week and have always FAILED. I binge eat too much. Man, I have to stop that.

PS. Sorry to hear about your gums. OUCH!
And...great job on your diet today! Great motivater for me. I hope you are doing well, and we will keep in touch!!
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Hey Akani!

I didn't know it took 5 days to reach PM status, lol, sort of silly but oh well.
Yeah the gum situation sort of throws diet off a bit as I will not be able to incorporate many veggies or fruit- as they are a bit crunchy and harder to chew.... I shall have that sorted out in a week or so!!!

Add a muffin to the above...I know, I know, bad...but it's hard finding soft food around the house!!! So...lets say ...holy shite...I looked at the calorie content for a McDonalds Blueberry Muffin...410?????? OKKKAYYY.....1200 cals for today.
 
Soup 70 cals
Becel 70 cals
Baked Potato 278 cals
Crackers 70 cals
Tuna 90 cals

TOTAlL 578 cals after lunch +Breakfast = 783 calories

Dinner is at 7:30 going out to eat....I've been feeling hungrier than usual today- not sure why- I know my period starts next week.
 
not.breaking said:
Soup 70 cals
Becel 70 cals
Baked Potato 278 cals
Crackers 70 cals
Tuna 90 cals

TOTAlL 578 cals after lunch +Breakfast = 783 calories

Dinner is at 7:30 going out to eat....I've been feeling hungrier than usual today- not sure why- I know my period starts next week.
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Hi girl!
Nice breakfast. I think starting next week I will start to eat more soup too. I had ice cream for lunch today, but tomorrow morning I will do my weigh in and post that and hopefully reach my goal of losing 2 pounds by the end of the week.
 
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