When you gotta GTL....you gotta GTL.

Did not overeat on weekend.
Still a long way to go.
Must hit gym religiously. Figure i can take a break on the weekends as long as I go on the weekedays.

Got some fresh tracks on the mp3. Oct and Nov are the only two decent months I have before the snow hits and I REALLY feel like hibernating, lol. So I figure I really need to make good use of them. Going to job hunt as well. And get my school apps in. It's going to be a busy three months. I hope I can get it all accomplished. Three more goals remaining for this year.
 
I've been to the gym 4 days this week. I'm trying to build consistency but the problem I am having right now is that I am taking in more calories than I am burning.

I'm not sure how to control the food cravings after the workout either except for mustering up enough will power to not eat a heavy meal.

Feeling a bit defeated and I seem to have gained 2 lbs or so.

Goal for end of Oct with three weeks remaining: 107 lbs.
 
I won't lie. I pigged out this weekend. And now I'm determined to lose the 10 lbs. I don't understand what's so hard about losing 10 lbs really. Maybe I am lacking in the motivation department? I seem to be all gung ho in the morning and lose steam when I am low on energy- which is another thing I am trying to do. With the anemia I tend to run low on energy and so my trying to eat healthier will hopefully alleviate that.

Anyways, at the end of the day this is for myself and so that my mind can finally be at ease.
 
Hit the gym. Did my thing. Building consistency at this point and slowly changing eating habits. It's going to be a slow climb to the top but I cannot sacrifice my health (metally and physically) any longer- doing something is better than sitting back and doing nothing!!!
 
Trusylver said:
What are you eating after your workouts ?
Click to expand...

Hi Trus,

They are not the best post work out meals, but here is what I have been having lately:
- Chicken Sandwiches
- Crackers
- Fruit

I think I'm eating too much. And not the right stuff either. I believe I should be eating more protein or a small meal after a workout. I usually have some oatmeal an hour before my workout.

Anyways, in other news, feeling under the weather. Took the day off sick. Have my wisdom teeth surgery on Fri - all 4 impacted coming out- not too thrilled about that. Exercise will be 0 for a few days. I have to pick up some liquid foods tomorrow. I have my entertainment and reading ready. It just sucks I will not be able to exercise as I am trying to be consistent right now. I guess the best I can do is keep my calories in check. Goal for end of week (which looks kind of hard right now): 109 lbs. Maybe 110 is more realistic. We shall see.

Weight this morning: 110.8 lbs
 
Watched a show on TV today about this Carribean girl wanting to lose 10 lbs in 4 weeks and the amount of effort she had to put into it with a personal instructor and a dramatic change in her eating patterns. It reminded me something I forgot. Weight loss takes time, effort, and commitment.

I remember the days when I'd spend Friday nights at the gym whereas other friends would be out partying, and I remember turning down dinner invitations in fear of not eating healthy and going off course from my goal. I'd sweat, I'd come home aching, and I lost 30 lbs...be it over the course of 2 years, but the fact is it was hard work- and I have managed to keep it off. I made scarifices and I feel better about myself now compared to 2007.

My attitude should be the same, theoretically, with the last 10 lbs. How can I just let myself go when I've worked so hard to come to THIS point? My goal right from the start- from 2007- has been 100 lbs- and I'm not really that far off. If I believed I could do it at 140 lbs what is stopping me from reaching that goal at 110 lbs? Nothing. There is nothing stopping me except for myself. I think I've just forgotten it is hard work, it is will power. And maybe I'm not that convinced of the reward at the end. Maybe I cannot picture myself at 100 lbs. But I know it is possible. I've always believed it was possible. It's the one thing I am sure I can reach. The only thing stopping me from reaching it is me. Every second is a chance to turn your life around, and I plan to make this dream a reality. Has been on my list of things-to-do for a while now and I need to work to scratch it off!!!!!
 
Wisdom teeth are out! I've had baby food, pudding and some apple and mango sauce today- really don't have much of an appetite. I have to be on soft foods for the next couple of days.

Hopefully can go back to somwhat of a regular diet on Monday.
Face is swollen and entire face is aching- thank God for the pain killers.

It's going to be a boring boring weekend. Cannot exercise in this condition. I think I can evaluate if I should do aerobics on Monday.


I feel stuck. Hoping to go back to a regular schedule soon.

Starting weight is probably around 110 or close.
 
Has my wisdom teeth surgery- all 4 impacted- and spent the whole time in bed sleeping or watching the two full seasons of Jersey Shore. as trashy as that show is, it's good mindless entertainment and I cannot help but love the characters. I think Jwoww is awesome- such a strong girl and she's level headed.

Anyways, surgery didn't go 100% ok. Surgeon seems to have hit a nerve and so my lip and chin are numb on the left side of face. Could take a month up to 2 years (from what I have read online) for the nerve to heal- worst case scenario, I am left without feeling forever- which is very scary. My surgeon told me it could take a month or two to heal- but I am going to check in with him after a month- which would be November 15th- to see what my chances are. Or maybe I will just call the nurse first and see if I can schedule an appointment anyways. Anyways, this has me a bit upset as I know someone who went through this and it has been 8 mnths for her now and she is still numb. It just sucks. I keep biting my inner lip when eating because I cannot feel it and now it is all bruised up and raw. I cannot imagine going months with this condition. I pray the nerve heals soon.

On the exercise front, despite all this crap that has been happening to me lately....TOM...then fever ....then surgery...then phone got water damaged...then nerve issue....I am going to be positive and focus on my goals. My weight goal is still 10-15 lbs off by the end of this year.

Oct 23, SW: 110.2 lbs
Oct 30, GW: 109 lbs flat

Weather is getting cold and miserable. Trying my best to stay positive.
 
Got some aerobics in today. Nothing too heavy tho. Plan for the rest of the week: Gym x5 weekdays, cardio AND weights. Need to break a sweat.
 
Today I let my emotions get the best of me. Had a mini argument with my mum and I just....drove home instead of going to the gym. Can't make that mistake again. If I have a goal and I want it bad enough I cannot let people get between me and a goal. Can't let things get to me. Very tired. Emotionally and physically. Going to bed. Going through a bit of heart break as well...so...yeah. Tired.
 
Went to the gym today, did a bit of weights. Kind of ruined it by coming home and pigging out :S Sigh need to work on eating right annnnnd portion control!!!!!!
 
3 miles today. I ate a lot, went out with coworkers and instead of opting for the salad I had the fries! Bit disappointed with myself. Weekly weigh ins will be every Saturday morning. I've been to the gym 4 days this week so far- which is ok- I'm building consistency at this point and will slowly work up the amt of exercise...

I really need to focus on diet though, I feel this is my downfall. I can exercise all I want but if I'm eating too many calories there is no point in me exercising.
 
Ok so Halloween was fun but I had a lot of chocolates and cupcakes, cake and donuts and I'm not sure how much damage I did to myself. Anyways, I guess I need to learn temptation will always be there but I need to control myself. I have not weighed myself as weigh-ins are strictly every Sat morning. The goal for this week? 108lbs. Let's see if I can hit it.
 
Work is killing me. It really is.

Anyways, eats:
oatmeal 160 cals
turkey on bagel 380 cals
tea 30 cals
apple 75 cals

645 cals

dinner yet to be eaten, lets see what we will have.
 
Hey not.breaking!

Wow, I'm really inspired by the way that you've stuck with this and stayed determined to your goals even though progress is coming slower than you expected. That's a great thing and a sign that you will get there in the end!

If you're anything like me then it's definitely the food that will make the difference. I can exercise loads and loads but it's as soon as I get the food right that I see instant results.

So maybe don't beat yourself up if you don't make it to the gym one time (especially if it's cause you're upset!)...just work at keeping that food intake healthy and consistent and I'm sure you will reach that goal!

Good luck!
 
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