when should i cut?

[Ballzey]

same as title, my question when do i cut? and what do i different when im cutting? my diet kinda sucks atm ive been trying to eat all the protein i can find. so just meat, vegis, milk and water.

 

[big angry hippo]

Cuttin and bulking have basicaly the same ratio protein/carbs/fatintake (around 30%/40%/30%). The main difference is that you eat more when bulking than cutting. Instead of 2500 let's say for an exercising male, you'll take in around 3500, maybe more. Some people believe that ratios aren't as important for bulking but it's crucial in my opinion to reduce the fat gained.

As to when to bulk...that's completely up to your stats. In general, if you're already big, cut. If you're small, bulk.