when is it normal to add weight/reps/sets

[sgtsmileyII]

I was just wondering, when is it normal to add weight or a rep or two too an exercise? Someone told me they add weight every week and do the same rep/set they were doing the previous week. does that sound right?

 

[Karky]

that's one way to do it. Progress whenever you can, either by adding reps, sets, weight, etc.

 

[Big_Idiot]

I stick to the same rep range (6-10) But try and add a little weight every week or 2.