when do u start SEEING results?

I

iheartcheese

New member
hey i am just wondering. i only want to lose about 15 pounds and its been i think a week and i totally changed my eating habits and im doing 45 minutes or more cardio and exercises i thought this would be easier and faster than i thought!


so when do u start seeing the results? like on averages i know thats its different for everyone just wondering!!
 
In my experience, visible results are more a factor of bodyfat dropping rather than purely following the absolute pounds
 
I agree, it is a fall in body fat % you
notice. I think it varies from person to person.
For me o didn't notice till about 10 pounds, even though I measured myself at 7 pounds and knew I'd lost inch mass I could not see it.

I started at 14 stone so I guess 10 pounds is a reasonable % of this.

At 1 stone I have see bigger muscles, less rolls of fat etc clearly.

Hope you see some difference soon, remember it's a marathon not a sprint.
 
I've started to notice a difference about 10/15 lbs down. Clothes and jewelry are fitting much looser, not a huge difference, but noticable to me :)
 
i started off at 154, didn' t notice anything for 1 month. And all that i noticed were that my pants were a slight bit looser, not really much. However the scale didn't move one bit. And now finally after 4 months ive lost 9 pounds. However, i didn't change my diet at all - tried to make healthier choices but not very often. I just started exercising 30-45 mins/day 5-6 days a week. I just started a "diet" (keeping my calories down to 1500) 3 days ago though so hopefully that will speed things up. Good luck with your weight loss!!
 
I find that I notice it on myself and others at about 10-15 lb loss. It is hard to notice the changes in the mirror though... Maybe if you took progress pics and measurements you would be able to "see" the changes easier. It helps when others notice too. :D
 
Hey guys!! It's been little under 2 weeks basically two weeks and the scale says I've only lost 3 sometimes 4 lbs! And my mom and siblings noticed that my face looks a bit slimmer!!! Yay for results!!!!!
 
You must log in or register to reply here.
Back
Top