PhillyAdele
New member
The title says it all. What's your meal plan. I'd appreaciate feedback on mine.
Meal 1
30grams oats (100 cals)
200 grams goats milk yogurt (130 cals)
black coffee
100 gram banana (60 cals)
Total 290
Meal 2
Carrot (50 cals)
cellery (30 cals)
100 grams small apple (50 cals)
tbs flaxseed oil (120 cals)
Total 250
Meal 3
2 small eggs (180 cals)
lettuce (20 cals)
tomato (20 cals)
onion (10)
cucumber (15)
no oil balsamic 20
Total 265
Meal 4
Lentil burger 200
small bag frozen vegies mix of brocolli, beans and cauliflower 80
Zuccini 20
Total 300
Milk skim 88 cals
Total 1200 cals
Thanks
Philly X
Meal 1
30grams oats (100 cals)
200 grams goats milk yogurt (130 cals)
black coffee
100 gram banana (60 cals)
Total 290
Meal 2
Carrot (50 cals)
cellery (30 cals)
100 grams small apple (50 cals)
tbs flaxseed oil (120 cals)
Total 250
Meal 3
2 small eggs (180 cals)
lettuce (20 cals)
tomato (20 cals)
onion (10)
cucumber (15)
no oil balsamic 20
Total 265
Meal 4
Lentil burger 200
small bag frozen vegies mix of brocolli, beans and cauliflower 80
Zuccini 20
Total 300
Milk skim 88 cals
Total 1200 cals
Thanks
Philly X