What's should i do...

[[]D I [\/] []D]

Hi, i haven't been to the gym much in the last 6 months due to various different reasons. Before that, i used to go 4-5 times a week with a very strict diet in place.

As, you can imagine, i have bulked up a little due to all the rest but the negative of this... i have gained a few unwanted pounds around the waist.

Experts... my question is, and that's if this is possible at all... what is the best way to keep the bulk that i have gained on my chest and arms etc, but loose some of the weight on my waist.

I understand that for the so called "perfect body" their has to be a balance between cardio and weight training along with a strict diet.

If i do too much cardio, i loose the weight around the waist but also risk loosing some of the weight and bulk that i have gained.

If i do too much weight training, i keep or increase the bulk but will find it hard to loose some of that weight around the waist.

So what exercises or training could i do to achieve what i am looking for in short period of time or in other words, what should i FOCUS on to loose some weight around the waist while keeping the gained weight up top (arms, shoulders, back)

thanks in advance to anyone who has some advice

 

[Waitwhat?]

You just answered your own question:

I understand that for the so called "perfect body" their has to be a balance between cardio and weight training along with a strict diet.

Do what you were doing before it got out of hand. You're not going to be able to "spot reduce" but to work on body composition.. cardio, weights and eat clean it's as simple as that.