Like i said i'm 13 5'3 and my body fat is at least 20%. so what would be my ideal wight and bf%.
R robert13 0 Jun 2, 2005 #1 Like i said i'm 13 5'3 and my body fat is at least 20%. so what would be my ideal wight and bf%.
V vojdancov 0 Jul 9, 2005 #2 I think that considering the fact you're only 13, you shouldn't go lower than 12% bodyfat, about 12% would be just fine for ur age
I think that considering the fact you're only 13, you shouldn't go lower than 12% bodyfat, about 12% would be just fine for ur age
