whats more effective?

[hockey13]

Hey,

So I am trying to lose weight, I am good with my diet and everything, but I have some questions on my workout.

I usually work out for 30-60 mins in the morning, and then an hour at night.

I usually do the stationary bike in the evening for an hour.

For in the morning...

I was wondering if it was better to do 20 minutes on the treadmill running, and then 20 minutes on the bike.
OR

just 40 minutes straight on the bike?

I am also doing weights, how often should i do those a week?

Thanks!

 

[mikee]

what is more effective

Treadmills burn more calories than bike. But bikes are usually fun than treadmills. Bikes are safe to use - you can not fall in it and doesn’t stress your joints.:xmas:

 

[vinesh]

How bout burpees? an insane amount of burpees scorches fat!

 

[stroutman81]

Treadmills burn more calories than bike.

That's assuming some things. That statement is dependent on intensity, volume, etc.

 

[joebedford]

Weights anywhere from two to six days per week (six only if you are doing a split routine).