Just wondering whats gonna happend if i do too many reps,is my muscle gonna be much harder and stronger?I know the fact that its not gonna get big....more define?...
Just wondering whats gonna happend if i do too many reps,is my muscle gonna be much harder and stronger?I know the fact that its not gonna get big....more define?...
Your definition will increase with the lower your bf% and you get stronger by doing low reps @ high weights....You increase your muscle endurance by doing more reps at lower weights. nothing to do with being harder or stronger or more defined. That is how i know it to be anyway.
