what's a good way to...

R

robert13

0
i need some help i just stop lifting but don't get me wrong i'm still gonna do push-ups,pull-up body weight exercise's cause i'm still a kid no need for me to be bigger then my dad well heres my question the most push-ups i ever did was 40 reps i want to get better at them to the point where i can do about 100 so what's a good way to improve on push-ups and pull-up i can only do 10 chins but i'm happy with that but there's always room for improvment right so please help me out thanks.
 
A good way to get more pushups in? Do more! The more you do, the easier they will get. I try to do at least 3 sets of 30 a day. Just do more, and you'll improve.
 
yeah theres no "secret puch-up gainer" just keep doing them and you will start, to get stronger, but give your muscles some time to rest so they can grow
 
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