what to do???

B

breezy

0
i have problems with my right knee but i want thinner thighs. my physical therapist has told me i can't do any running or exercise that puts pressure on my knee :( is there any way i can do this without hurting myself??
 
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what do you mean by you want inner thighs? You have inner thighs, everyone has inner thighs. Maybe you should try to find out why you're knees are hurting.
 
re-read the post hun, it says THinner.. not inner haha. and i know whats wrong with my knee i have patella femoral syndrome.
 
Breezy same thing really have you tried squats or lunges? Have you tried spinning this high intensity exercise without a lot of impact? Again for detailed advice I would consult a pro try they have great advice for very little money i.e £6 a month. Do you stretch out you quads? ITB? Have you stengthend the muscles around the joint? All and any of these things may help.
Shem Lopez
CPT ST HT
 
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