What is the difference: DB bench press and DB flies?

[Thorough_Bred]

Me confused.

 

[Cynic]

DB brench press also works the triceps.

 

[Thorough_Bred]

But both exercises works the pecs the same way right?

 

[Cynic]

No, if they did, swapping in one for the other would have no effect on muscle growth.

Do the DB bench presses, when it comes time to change up exercises(1-2 months) then sub DB flies. But then you'll need something to work your triceps such as extentions.

 

[Thorough_Bred]

Gotcha...I liked doing DB presses better anyways.