Is it best to do your full body in 2 or three days.
At the moment I do it in 3.
Could you also give my some comment of my program in general:
Monday:
Chest - 5-6 exercises, 3 sets each with 8-10 reps
Triceps - 4-5 exercises, 3 sets each with 8-10 reps
Abs - 3 exercises, 3 sets * max
Tuesday:
Back - 5 exercises, 3 sets each with 8-10 reps
Biceps - 4-5 exercises, 3 sets each with 8-10 reps
Wedensday:
Rest
Thursday:
Shoulder - 5 exercises, 3 sets each with 8-10 reps
Legs - 4-5 exercises, 3 sets each with 8-10 reps
Friday: The same as Monday (% Stomach)
Having done chest+triceps twice that week I start with Back-Biceps the next so that will be done twice that week. The following week I will the start with Shoulder+Legs and so on.
I have done the program for 2 years and have gained about 13 kilos (26 pounds) in muscles (no fat), but the last 6-8 month things have been stalling and maybe its time to change program?
At the moment I do it in 3.
Could you also give my some comment of my program in general:
Monday:
Chest - 5-6 exercises, 3 sets each with 8-10 reps
Triceps - 4-5 exercises, 3 sets each with 8-10 reps
Abs - 3 exercises, 3 sets * max
Tuesday:
Back - 5 exercises, 3 sets each with 8-10 reps
Biceps - 4-5 exercises, 3 sets each with 8-10 reps
Wedensday:
Rest
Thursday:
Shoulder - 5 exercises, 3 sets each with 8-10 reps
Legs - 4-5 exercises, 3 sets each with 8-10 reps
Friday: The same as Monday (% Stomach)
Having done chest+triceps twice that week I start with Back-Biceps the next so that will be done twice that week. The following week I will the start with Shoulder+Legs and so on.
I have done the program for 2 years and have gained about 13 kilos (26 pounds) in muscles (no fat), but the last 6-8 month things have been stalling and maybe its time to change program?
