HIIT Rocks
I did my first HIIT workout yesterday for 20 minutes after reading about it over and over and over and over (get the point??) on here. Seriously...it kicked my butt!! I bet I looked really stupid but I had a FANTASTIC work out. I did it on the elliptical and this morning I tried it on the bike... Again.. it kicked my butt.
I did my first HIIT workout yesterday for 20 minutes after reading about it over and over and over and over (get the point??) on here. Seriously...it kicked my butt!! I bet I looked really stupid but I had a FANTASTIC work out. I did it on the elliptical and this morning I tried it on the bike... Again.. it kicked my butt.