What do you like better?

D

Dom815

0
M-push-chest/tris/shoulders/push legs
T-pull-Back/Bis.legs
W-rest
R-Same as Monday
F-same as tuesday

or

M-chest/tris
T-back/bis
W-rest
R-legs
F-shoulders/traps
 
both are find. You must tailor it to your wanted results. And, if you are a beginner or not.

There is more to it than, "which one do you like better?" Everyone reacts differently to different workouts.

Try them both for a couple of months at a time... Besides, variety will help you pack more muscle on.

-Rip
 
Ok thanks
Yea I've been working out for a few years now and the first one is more demanding so I'm gonna try that one for now
 
Personally i dont think the first one is all that great because the back alone is a large area of work out and combining it with legs it woild take for ever to work out correctly
 
true... A real push/pull workout would be more like:

M - push
T - pull
W - legs
Th - push
F - pull
S - legs
Su - REST
 
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