what do you do?

SweatPea said:
Weights are also good for the bones -- or so I've heard.

Steve,

I've got a question. Generally when you work a muscle such as the bicep, aren't you also supposed to work the opposite muscle such as the tricep? That's what I've always read anyway.

According to Jeremy's workout schedule, he's not doing it that way, so that's why I'm asking.
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i do not do biceps and triceps on the same day. but when working triceps your biceps are worked secondarily and same vice versa. but you gotta remember one is to push and one is to pull. and if you did them both the same day and pushed them hard u'd be dead the next and ur arms would be useless.

but thats my thoughts. dissect it as u ay....
 
SweatPea said:
Weights are also good for the bones -- or so I've heard.

Steve,

I've got a question. Generally when you work a muscle such as the bicep, aren't you also supposed to work the opposite muscle such as the tricep? That's what I've always read anyway.

According to Jeremy's workout schedule, he's not doing it that way, so that's why I'm asking.
Click to expand...

Pairing agonist with antagonist muscles is certainly one way of structuring a routine. It is not the only way.

That said, if I had to pick the least effective 'way' to train, it'd be one part per week training. That philosophy simply doesn't match how our bodies respond to training in terms of stress and recovery.
 
JeremyRice said:
i do not do biceps and triceps on the same day. but when working triceps your biceps are worked secondarily and same vice versa.
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Can you explain this please?

but you gotta remember one is to push and one is to pull. and if you did them both the same day and pushed them hard u'd be dead the next and ur arms would be useless.
Click to expand...

A push/pull routine is probably the most popular/useful way of structuring a program you'll find, IME.
 
not going to explain because whatever anyone does that is what "steve" thinks they should do is wrong.

do your thing, im not looking for advice from you. this person asked what you do. so i posted it.
 
JeremyRice said:
not going to explain because whatever anyone does that is what "steve" thinks they should do is wrong.

do your thing, im not looking for advice from you. this person asked what you do. so i posted it.
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Oh brother....

That's about the lamest thing I've seen on this forum since Balldez.

Next time let's not make this something personal.

Mkay?

Thanks.

I'm about as open minded as they come when it comes to training. That said, I will certainly question things I see when they go against the basic concepts of human performance and adapation. Call me crazy, but that only seems normal. You have no idea about my training philosphies if you think otherwise.
 
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Steve said:
Oh brother....

That's about the lamest thing I've seen on this forum since Balldez.

Next time let's not make this something personal.

Mkay?

Thanks.

I'm about as open minded as they come when it comes to training. That said, I will certainly question things I see when they go against the basic concepts of human performance and adapation. Call me crazy, but that only seems normal. You have no idea about my training philosphies if you think otherwise.
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lame?

guy, im trying hard not to just say F U because your so smug and think you know it all.

if I was asking for your opinion on my workout I would have asked for it. I DIDNT so dont give it.


To the starter of this thread I hope this helps you. im done in this thread
 
JeremyRice said:
lame?

guy, im trying hard not to just say F U because your so smug and think you know it all.

if I was asking for your opinion on my workout I would have asked for it. I DIDNT so dont give it.


To the starter of this thread I hope this helps you. im done in this thread
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Sorry.

I'll follow your rules from here on out. I forgot who you are, mcgangsta.
 
JeremyRice said:
guy, im trying hard not to just say F U because your so smug and think you know it all.
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Ladies and gentlemen... and this would be a perfect example of "pot calling the kettle black." Here... let me be the one to say it nicely...

Screw you, Jeremy... Oh wait.... I mean.....

screw u, dawg. Check urself, b4 u wreck urself. (I'm sure you can understand that.) :)

-Sheryl
 
MsGhettoBooty said:


Ladies and gentlemen... and this would be a perfect example of "pot calling the kettle black." Here... let me be the one to say it nicely...

Screw you, Jeremy... Oh wait.... I mean.....

screw u, dawg. Check urself, b4 u wreck urself. (I'm sure you can understand that.) :)

-Sheryl
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check the thread.

the person asked for routines and what you do working out. it didnt say post your routine so master steve can tell you what his almighty opinion thinks of it.

get off steves nuts AIGHT DAWG
 
JeremyRice said:
trying to. but opinions are obviously more important then staying on topic..

I still seem to be the only one who posted what the person asked for
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Yup. You are right. I am wrong.

You benefit this community beyond belief.

Thanks for all that you do big guy. Keep the goods coming.

Truly an inspiration to us all.
 
Steve said:
Yup. You are right. I am wrong.

You benefit this community beyond belief.

Thanks for all that you do big guy. Keep the goods coming.

Truly an inspiration to us all.
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GO...

FUK...

YOURSELF!


Floridahottie said:
Ive seen that alot of poeple here has lost alot of weight which is such motivation for me...

what worksouts do you do?...how long to you do it for? and how many days a week?

thanks:pumpkin:
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original post for those that have been caught up in captain know it all's rambles
 
Please don't disrespect everyone Jeremy. It's cool to take shots at me. I would too, if I were in your shoes. It must suck.

That said, believe it or not, the people of this forum CAN read. Beyond that, they take things one step further than you..... they can even comprehend.

So no need to backpedal in the post to prove a point. If you would have carried out the conversation based on the topic at hand, people would have learned something.

Do I know everything about everything?

Hell no. Never claimed to either. I could get schooled on more topics than not.

Do I know enough about fitness to speak as an authority on the subject......

By your standards I guess not. But we can't all be as well-versed as you.
 
What I do

Well... let's see... plain and simple:

I do the following:
- weight train (machines and free weights)
- various types of cardio at the gym: Arc Trainers, Ellipticals, Recumbent Bikes
- grappling, muay thai kickboxing
- home DVDs: turbo jam, winsor pilates, step aerobics
- brisk walking (30 mins twice a day or 45 mins... 60 min... doing interval training)
- dance (choreograph as well as other stuff)
- mind workouts: I read... and poke silly monkeys with sticks and bats... oh and I roam my hood to get my gangsta on

All in all, I'm always changing it up, so I don't get bored and my muscles don't get used to just one type of workout. Good luck....

-Sheryl
 
I don't hate...

I love Jeremy. His personality is terrific!!!!

:hug2:

That's a happy hug from me to you G!
 
Here's what I do...

Morning,

Assuming I'm alive and kicking and not comatose from the 48 hour cold, this is what I do:

Monday - Upper body weight lifting, free weights and circuit training.

Tuesday - 50-60 minutes treadmill cardio at various speeds/inclines

Wednesday - Beloved 2.4 mile circle walk, pushup day, ab day

Thursday - Upper body weight lifting, free weights and circuit training.

Friday - 50-60 minutes treadmill cardio at various speeds/inclines

Saturday/Sunday - DDR with the kids

I have a big doorknob on my femur, so I cannot do lower body workouts nor the elliptical. Wah. Hopefully come 2008, that will change.

This workout isn't engraved in stone - today, for example, is the first day I've felt stronger than a newborn mouse, so I did my circle walk instead and will be going downstairs to my weights and adding in some weight lifting. I missed two whole days of working out this week due to intense illness.

I'd like to chime in on what everyone else has said - what works for me might not work for you. Everyone has their own optimal way of exercising/dieting...it's up to you to test things out, get educated on what's available and create your own program. Getting advice on these forums is a super way to start.

Best wishes,

Barbara
 
Its not hard to sense an animosity towards Steve from Jeremy.

Regardless of rather or not Steve should have stated his own opinion in an open forum to no one in particular. Is beside the point.

Once, it came to personal attacks. It became completely idiotic. Now, I have only seen one person share their feelings on the others character...
 
Trevor M. said:
Its not hard to sense an animosity towards Steve from Jeremy.

Regardless of rather or not Steve should have stated his own opinion in an open forum to no one in particular. Is beside the point.

Once, it came to personal attacks. It became completely idiotic. Now, I have only seen one person share their feelings on the others character...
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well his opinions came off to me threatning and demeaning.. you going to tell me that the way i take his BS is wrong, thats MY OPINION.. so i voiced mine back. It's a public forum remember as steve likes to put it..

but the thing is.. u and steve arent in many ppl on this forums position so you have no clue but what u assume.

if u dont like me posting back about ppl being know it all dicks then don't post like a KNOW IT ALL DICK
 
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