what do i need to work on?

[heydude110]

Im 15, 133 pounds

 

[R.Lewis]

"What do you need to work on?"

What do you want to work on?

It's up to you not the guys on the forum.
If you want to build muscle then do it,
If you want to loose fat then loose it.

 

[NBS 4life]

"What do you need to work on?"

What do you want to work on?

It's up to you not the guys on the forum.
If you want to build muscle then do it,
If you want to loose fat then loose it.

I AGREE you not only need to decide what you want to do but you also need to know that concentrating on one thing isnt a good idea. Train your whole body according to your goals.

 

[heydude110]

i want more muscle and abbs

 

[R.Lewis]

well you have just answered your own question.

you want to build muscle first, then cut the fat later

 

[heydude110]

how much % of body fat would you say i have?

 

[LeiYunFat]

<18%

Probably.

 

[heydude110]

how much % do i need to loose to get abbs?

 

[R.Lewis]

why do you care about ur abs so much. If you get your body fat low enough to see your abs without gaining any muscle you'll just look skinny.
Skinny is not atractive.

 

[Mother_Bob]

Haha I like the way you put that down