What diet/workout plan is the best for me?

S

skmk

0
Hello

Im new here. I am hoping that someone can help me get on the right track to the physique I am going for. I am currently 6'3 and about 160 pounds, pretty skinny.

This would be the look I am going for, which doesnt look like it would be impossible to attain...just look through the pictures on this page



If anyone can help me find a good routine, diet, and supplement plan, I would really appreciate it. I dont want to start on a routine that has me going in the wrong direction.

Thanks a ton
 
Welcome to the forum. :)

What kind of equipment do you have???
What is your diet like???
How much time per week are you willing/able to spend to achieve your goals???

Here are a few things that might be helpfull:

Training:
http://training.fitness.com/weight-...inefficient-split-maybe-read-first-34522.html

http://training.fitness.com/weight-training/weight-training-101-a-18766.html


http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/starting_strength_the_guide

RossTraining.com • View topic - WORKOUT OF THE WEEK ARCHIVE

RossTraining - Articles

Motivation:
http://training.fitness.com/wellness/chillout-log-chillen-25737.html

Nutrition:
http://training.fitness.com/nutrition/lv-s-grocery-list-19098.html

http://training.fitness.com/nutrition/nutrition-101-a-32846.html

T-Nation.com | Bulking Tips for Newbies

Delaware Consumer Health Information Services

FitDay - Free Weight Loss and Diet Journal

MapMyFitness.com - Map your Running Routes. Find Runs. Join our Community of Running. Runner Social Network. Calculate Calories, Online Pedometer, Distance, iPhone, and More.

Good luck and feel free to ask questions.
 
I am planning on joining a gym again. Around 2 years ago I was really into lifting, had a great diet, worked out every day for about 2 hours - I could easily go back to that schedule, but I just wanted to find a good routine before I do. Ill look through all these links now thanks a lot.
 
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