Welcome All New Members Help And Tips!

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I got some good advice once its prolly not EXACTLY what u want to hear but its the truth... You didn't gain the weight over night so you won't lose it over night either... I guess with me I juss always want to 'wake up skinny!' lol but we're in this 2gether ... I'll keep u motivated if u keep me motived?? sounds good? let me know!
 
shbullock said:
Hi I am 37 and overweight. I just rejoined the gym and am glade I found a form which can help me stay motivated. I finally desided that enough is enough when i realized my panties are bigger than my Mother-in-laws who lives with us. sorry if that was tmi.
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:D Hey thats all right i thought I was the only one who felt that way one day but It was my MOMS :eek:
 
Hi. Im new and cant for the life of me figure out how to start a thread (?). I know theres something obvious im missing. I can figure out how to reply to one, but thats it. If you could let me know I would be greatful! Thanks.
 
Thanks for welcoming us newbies ,Im trying to get enough courage to put up my before pictures.:confused: Just thinking.:)
 
I can not find how to post messages and have no idea what I am to do to correspond with others on this site - any tips on how it is to be used would be much appreciated. I have been on Cohens since November and have found myself losing motivation and am hoping that by joining this forum I will gain support and inspiration from others on the same journey.
 
Hi-

I'm came across this webiste when researching woolong tea's side effects. I really can't find anything negative about the tea and I'm seriously considering trying it. Has anyone used it? Does it really help the process? I really don't like diet pills and I'm just starting to get back into working out again but want something to help speed the process up.
 
Hola from Mexico;
I’m a Canadian gal living in Mexico and I have been up and down with my weight all my life – mostly up it seems. For the past 8 months I have been struggling on my own and have got rid of 20 pounds. (I don’t like to say I lost it because I might find it again!!) But for the last 2 months I have stayed the same weight. My sister was here visiting and I used that as an excuse to indulge myself. So no one to blame but me and my big mouth. But NOW it is time to get motivated again. I am collecting all sorts of great information on losing weight. (See my blog ) but I think I need the company of the forum members who understand and can give advice. What do you folks do to get that determination back – to get strong again?? It seems like such a struggle.

Any advice would be appreciated. Thanks.

MexRed
 
Hey guys how are u???? I'm new to this site and i want to start a diary but i don't know how can someone help!! :)
 
I have one last question M2M you've been so helpful to everyone!!! im so glad you're part of this site thanz sooo much for the diary link... so for the last question how so i post the tickerfactory thing i already created it but how do i put it in my profile????
 
Hi Evie,
Once you've created the ticker, copy the link they give you for the BBC code, then come back here to the WLF, go to UserCP (it's both on the left tool bar and the one on the top) click edit signature and paste it in there :)
 
thank you so much M2M for all you're help, im so happy i ran into u here and congrads on your hugeeeee successss,,, im soo proudd!!! i know how hard it is.......
 
Hey, I'm Rachel. I was on a diet for 6 months then got tired. For the last 6 months i havent been on it. and recently i have been gaining. i am here for motivation and support.
At my peak i weighed 194.
i now weigh 145-150 and am ready to lost the rest of my 30 pounds.
 
Hello

I am new as well. I have actually never had a weight problem, though my wife had when she was younger. But I am finding that as I get older, work full time, look after our 1 year old, I dont have much time for exercise and lunch more often than not is McD's. I am starting to gain a few pounds and I am definitely out of shape. Any tips or suggestions out there for a quick exercise regimen or easy to remember diet/good eating tips?
 
Hello. IVe always been chubby. All my life. But now i went beyond chubby..lol..so im doing something about it, specially since i got diagnosed with hypertension at age 30!!. SO i started exercising, eating better, lusting but not eating as much chocolate as i used too...lol..Im a confessed chocoholic!!..Im walking 3 miles 5 days a week. Lost 23 pounds already, 70 to go. Wish me luck.
 
im a newbie too and i still cannt figure out how to put that tickerfactory thingy..Im not that good with computers as you can tell...lol...any help witll be apreciated..thanks
 
Newbie

I am 28 and even though I really haven't been gaining weight, I haven't been losing it either. I gained about 20 with each kid and it has stayed with me. Lately I feel lumpy and uncomfortable, and lazy so I've decided to do something.
 
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