weird....

[deae1]

im starting to get a 6 pack and i hardly do any ad training...very weird....i also eat lots of fat and protein..

can some one tell me how?



i love it !

 

[rip]

Abs are there, whether you work them or not. As you are working out, fat burns and they start to show-up.

Also, many workouts can work abs.

You might wanna consider working them and lower back (if you aren't already), because your core muscles are the key to EVERYTHING!

-Rip

 

[abear]

im starting to get a 6 pack and i hardly do any ad training

do you know how many ppl are cursing you right now

 

[spockafina]

Abs are made in the kitchen. If you have a healthy diet (lots of protein and good fats included), that may be all it is. Most people have strong abs just because we use them everyday in most normal activities.

 

[Hoss]

well add 1 more to your list of people cursing you! lol