hi ive been lifting weights for some time now i used to do it at the gym but
because of my homework and other sport(fieldhockey) i cant go there anymore so i try to workout at home but im not really sure how much i need to do to get bigger arms and chest muscles.
i mainly workout with a dumbbell(15 kg) and do pushups.
dunbell:every other day 5/7 reps of ten each arm.and some 70 to a 100 pushups a day.
im getting a halterbench you know with two handed bars and lay down and lift.
well i was wondering so what i need to do to get some results how many reps etc.
how much and long im supposed to do pushups and dumbbell excersises.
any help advice welcome.
almost 17 and 198 lbs
because of my homework and other sport(fieldhockey) i cant go there anymore so i try to workout at home but im not really sure how much i need to do to get bigger arms and chest muscles.
i mainly workout with a dumbbell(15 kg) and do pushups.
dunbell:every other day 5/7 reps of ten each arm.and some 70 to a 100 pushups a day.
im getting a halterbench you know with two handed bars and lay down and lift.
well i was wondering so what i need to do to get some results how many reps etc.
how much and long im supposed to do pushups and dumbbell excersises.
any help advice welcome.
almost 17 and 198 lbs