Weight training - leg muscles for football/soccer help

[Mamu]

Hi my coach recommended that i start doing some weight training because my muscles of my legs are weak cause I've been out for some time. I have a 2kg ankle weights maybe they can help, anyone recommends any daily training routine please?

 

[Coach Palfrey]

Squats and lunges. The ankle weights will not help.

 

[Mamu]

Squats and lunges. The ankle weights will not help.

thanks alot mate, does running or jogging with a weight vest help my agility?

 

[Mamu]

hi,here i found an interesting and beneficial leg work out program that will help you. check it out
[link removed]

thanks but not willing to pay

 

[glipsy]

Dear ,
Muscles are good when they are in routine work , if you exercizes daily then do it on daily basis .
And i think the best thing is to jogging and non alco. food for permanent weight loss.