You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Weight Training help!!
- Thread starter xplosiv3
- Start date
also anyone know any good stomach exercises with wieghts well, there are plenty of resources out there...but first, what is it that you would like to do? do you want to get bigger? stronger? are you training for a sport?
as far as stomach exercises with weights, try a weighted sit-up...just liek a regular crunch with a weight on your chest. if you do it on a decline bench, its even better. if you want to get bigger, 2 sites i recommend are hardgainer.com and bodybuilding.com...ive found lots of useful stuff there. if you want to get stronger without bulking up a whole lot, look up some powerlifting sites.
also, i would recommend doing your lower body in addition to your upper body. it will actually speed up development of yuor upper body.
well, try those sites...good luck!
as far as stomach exercises with weights, try a weighted sit-up...just liek a regular crunch with a weight on your chest. if you do it on a decline bench, its even better. if you want to get bigger, 2 sites i recommend are hardgainer.com and bodybuilding.com...ive found lots of useful stuff there. if you want to get stronger without bulking up a whole lot, look up some powerlifting sites.
also, i would recommend doing your lower body in addition to your upper body. it will actually speed up development of yuor upper body.
well, try those sites...good luck!
Hi!
About the abs see the results of the ACE (American Council on Exercise) study about the most effective abs exercises. There you can find the conclusions of the study and also the proper way to execute the best exercises.
http://www.acefitness.org/updateable/update_display.cfm?pageID=95&categoryID=25
In several sites you can find the ranking of the studied abs exercises. See for instance: http://exercise.about.com/cs/abs/l/blabstudy.htm
I think a good choice it will be to use exercises with a good rank and that let you increase the resistance by using weights (e.g. crunches in exercise ball holding weight in the chest). But that's just my opinion...
About toning you may see what is said in the exrx:
http://www.exrx.net/WeightTraining/Toning.html
Good Luck!
About the abs see the results of the ACE (American Council on Exercise) study about the most effective abs exercises. There you can find the conclusions of the study and also the proper way to execute the best exercises.
http://www.acefitness.org/updateable/update_display.cfm?pageID=95&categoryID=25
In several sites you can find the ranking of the studied abs exercises. See for instance: http://exercise.about.com/cs/abs/l/blabstudy.htm
I think a good choice it will be to use exercises with a good rank and that let you increase the resistance by using weights (e.g. crunches in exercise ball holding weight in the chest). But that's just my opinion...
About toning you may see what is said in the exrx:
http://www.exrx.net/WeightTraining/Toning.html
Good Luck!
Last edited: