Hey I'm 15 and starting weight training a few months ago. Its definately worked but I haven't really had great guidance in what to do. What sort of a program can be made from 2kg weights? Just want to lose fat off the arms and gain a bit of strength.
Regarding diet, I try to keep calories to a minimum, all apart from a shameful macdonald's once a week :/
So without going to a gym, what could I do with 2 2kg weights? I am currently about 140 pounds, 5,9 and can do 15 pressups (not the easy way using knees).
Regarding diet, I try to keep calories to a minimum, all apart from a shameful macdonald's once a week :/
So without going to a gym, what could I do with 2 2kg weights? I am currently about 140 pounds, 5,9 and can do 15 pressups (not the easy way using knees).