Weight loss

Do you think fat loss is more important than weidght loss

  • Total voters
    99
J

jewel4u86

New member
Hi, i have started noting my daily food intake and have controlled over it as well as joined gym for loosing weight.
 
welcome to the forum! Take some time to check out the usual things: Forum rules (located under the Newcomer thread), read the stickies as they have quite a bit of great information, and how about starting your own weight loss diary? We have a section for that as well.


As far as your poll, there actually isn't any debate here as far as weight loss. just seeing the number on the scale drop doesn't mean you are losing 'weight' as that number fluxes due to everyday body functions and water. The only amount that actually matters is fat loss.
 
Jericho said:
welcome to the forum! Take some time to check out the usual things: Forum rules (located under the Newcomer thread), read the stickies as they have quite a bit of great information, and how about starting your own weight loss diary? We have a section for that as well.


As far as your poll, there actually isn't any debate here as far as weight loss. just seeing the number on the scale drop doesn't mean you are losing 'weight' as that number fluxes due to everyday body functions and water. The only amount that actually matters is fat loss.
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Very true. I have seem many people not really have the number of their weight change on a scale but their body composition changed drastically and they look and feel great having lost fat and gained healthy tissue in it's place.
 
Last edited:
thanks, but

Even though i am not able to loose weight. My weight swings between 72 and 73 but not able to loose more than that. Please help me out.

I am vegetarian, age 23 yrs and my height is 5'3 inch.

I need to atleast reach 65.

Pls guide me if anyone of u can.
 
Jericho said:
welcome to the forum! Take some time to check out the usual things: Forum rules (located under the Newcomer thread), read the stickies as they have quite a bit of great information, and how about starting your own weight loss diary? We have a section for that as well.


As far as your poll, there actually isn't any debate here as far as weight loss. just seeing the number on the scale drop doesn't mean you are losing 'weight' as that number fluxes due to everyday body functions and water. The only amount that actually matters is fat loss.
Click to expand...

where can i find such stickers?
 
When I say a sticky post, that is a post that are 'stuck' to the top of the forum list. It's usually the top 3-6 posts you see in a section of the forum.
 
jewel4u86 said:
Even though i am not able to loose weight. My weight swings between 72 and 73 but not able to loose more than that. Please help me out.

I am vegetarian, age 23 yrs and my height is 5'3 inch.

I need to atleast reach 65.

Pls guide me if anyone of u can.
Click to expand...

Just because you are a vegetarian doesn't mean you are eating less calories than you are burning. You are likely underestimating your calorie intake and that is why you aren't losing what you think you should be.
 
Jericho said:
Just because you are a vegetarian doesn't mean you are eating less calories than you are burning. You are likely underestimating your calorie intake and that is why you aren't losing what you think you should be.
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Whenever i drink 10 - 15 glass of water in a day my weight increases while when i drink 3 to 5 glass of water it shows some grams of reduction in weight?
 
You may lose more body fat in the diet of protein and fat (do not eat protein alone) than do not eat at all. Lose weight fast, eat all you want, but only meat, eggs, healthy oils, mayonnaise, avocado butter and half a day (plus potassium). Maintain the high percentage of high-calorie and fat, at least 65% of the heat. Green vegetables and cheese weight loss, but will continue at a slower pace.
 
aldousbailey said:
You may lose more body fat in the diet of protein and fat (do not eat protein alone) than do not eat at all. Lose weight fast, eat all you want, but only meat, eggs, healthy oils, mayonnaise, avocado butter and half a day (plus potassium). Maintain the high percentage of high-calorie and fat, at least 65% of the heat. Green vegetables and cheese weight loss, but will continue at a slower pace.
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Yeah. No..pretty much wrong (and hard to understand)
 
aldousbailey said:
You may lose more body fat in the diet of protein and fat (do not eat protein alone) than do not eat at all. Lose weight fast, eat all you want, but only meat, eggs, healthy oils, mayonnaise, avocado butter and half a day (plus potassium). Maintain the high percentage of high-calorie and fat, at least 65% of the heat. Green vegetables and cheese weight loss, but will continue at a slower pace.
Click to expand...


/facepalm.
 
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