Weight Loss Smeight Loss...New Girl In Town !!

Cupcake

Cupcake

New member
Hey!

My names Montana, I'm 21 from from Vancouver BC... and of course wanting to lose some weight!! 25 LBS to be exact. I'm 5'7 155 LBS and my goal weight is 130 (125 would be fab but lets not get ahead of myself!)
I am also a vegetarian. Any helpful advice as how to reach my goal, any personal experiences etc. Is Very Welcome! As of right now I plan on doing 3 days a week at the gym (40 min cardio and some weight training) and then doing yoga and swimming laps the other three days and taking a full rest day off a week.

Holla Holla!!

Montana
 
Hey Aimee thanks for the reply! Nice to meet someone new as well!

And Zach.. thank you but sorry I'm not looking for a quick fix... I going for long term and healthy :)
 
you should take some pictures of before, and take some measurements! its a great way to keep you motivated!! When you see results your 100 times more likely to keep going.
 
Matt's right. Plus your before and after pictures will be super motivating for other members, too!

Good luck on your journey! ^O^
 
Thanks guys!
Good Ideaasss!! :) I will be posting some pics today..ahhhh!.. and measurements soon!
 
HI Everyone!!!

Hi to all....can neone gimme some tips to loose wight,i work from 8 in the mornin to 6 in evening...my job involves too much of sittin in frnt of the laptop....n i realise m getting fat from my waist :angelsad2:
 
Hey Montana! There's actually a vegetarian section on the nutrition sub-forum thing on this site, so you should definitely check that out. :)

Good luck with reaching your goal!
 
Midsinohara said:
Hi to all....can neone gimme some tips to loose wight,i work from 8 in the mornin to 6 in evening...my job involves too much of sittin in frnt of the laptop....n i realise m getting fat from my waist :angelsad2:
Click to expand...

How long is your lunch break? If you have some time, you could go for a walk or something on your lunch break, that should help over time. Also just getting up over the course of the day and stretching, walking to the bathroom, or the water fountain, walking around the office, should help some as well.
 
Another Canadian gal here, from Calgary. I am sitting at about 204 pounds and need to get down to about 155 and healthy so I can play and explore with my new twin grandbabies. If that ain't motivation, I don't know what is! :)
 
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