weight loss help-flat feet

[birakayala]

Hi,
I have to loose weight, am a beginner. I have flat feet, and locked knees. Walking for more than 2 miles/ brisk walk for half a mile/ jogging 100 meters, hurt my legs a lot. I can even see swelling.
I am trying to loose weight, currently am 205 lbs @ 6"1'
Please Help
Thanx

 

[13moonmama]

I'm no expert by any means.... but what about swimming? Ugh, I hate getting in a bathing suit.

 

[Adler1983]

Again, I have very little experience with this ailment...what about elliptical trainer?