Thanks guys! Let's aim to do a weekly check-in on Thursdays, and of course, keep each other inspired with our wins over here
ANY wins! Also, if you feel like you're not tracking or having a blah day, feel free to share. Sometimes we turn to food for emotions, it's something I struggle with a lot, would rather use that energy to vent here.
Hi everyone, just wanted to check in and see how y'all were doing. Tomorrow is weigh-in day, no pressure because we will only be two days in, but just wanted to say, you can do this! Feel free to leave any advice, tips or encouragement.
Side note, something I have been struggling with for a long time has been dairy. I am slightly intolerant and it causes inflammation. I'm hoping that along with the weight loss, I am able to substitute the dairy in my morning coffee with something else. Milk alternatives taste like cardboard in coffee so it's been an uphill battle. I also bought a boat-load of celery to juice because of a few health issues and I do believe it has its benefits, I have just never been consistent with it.
Happy Easter y'all! Hope you enjoy with your families.
I'm aiming for 117/116lbs by next Thurs. Was successfully able to have no dairy in coffee, replaced with oat milk. Not a perfect compromise but end goal is to get off coffee all together. Also trying to incorporate more veggies into meals.