Small update.
Yikes its has been a while. When I joined it was part of my daily routine to look at this forum and now its just something else to keep up with but I realize that it is so beneficial for me. Gradually this year I have been shifting my diet towards vegetarianism, which I am proud to say that I am very vegetarian. So many years have I went back and forth between eating meat and animal byproducts to a vegetarian diet but I would never say that I was vegetarian because I knew at that time in my life that it was not permanent, and to avoid questions and debates. So now I tell people that I am vegetarian that holds me accountable for my choice. My food allergies or intolerance issues were related to lactose and eggs, so along with ousting meat dairy and eggs are out of the questions too (which if I had it my way I would still eat dairy and eggs but it makes me sick). I have managed to loose 5 pounds since my last check in so now I am 245 lbs. My electronic scale I think it was possessed I would step on it and it would show 305, then 298, then 275 then, 268, and I have never been 305 the battery was new not sure what was going on with it, so today I got me a nice old fashion scale NO BATTERY NEEDED.